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Dive into the realm of yoga with our guide to essential poses. Whether you're a utter beginner or simply seeking to reinvent your practice, these poses provide a stable foundation for your yoga journey. Start with the classic pose of Mountain Standing, cultivating balance. Relaxed stretching with Downward Facing Dog stretches your spine and hamstri
花膠（英文：fish read moreread more maw）含有豐富膠原蛋白，更能補腎益精及滋陰養顏，不少人喜歡飲用花膠湯，但花膠不可以天天吃。因此，本文從中醫角度拆解花膠功效、禁忌、膽固醇及卡路里，並分享花膠雞湯及其他食譜，讓大家食得更健康。適合人群：適合忙